Oaties Toffee Flavour Gluten Free

Oaties Toffee Flavour Gluten Free

Nairn's · all Nairn's products checked

Target diet: Keto

Oaties Toffee Flavour Gluten Free · Keto

No, skip it.

Too high in carbs (60.6g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)60.6 g
Sugars (per 100g)15 g
Fat (per 100g)22.4 g

This product on every diet

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Nutrition facts (per 100g)

Calories
203
kcal
Protein
7.2g
Carbs
60.6g
Fat
22.4g

Ingredients (original text)

Gluten Free Wholegrain Oats (67%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup; Lyle's Golden Syrup, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt, Natural Flavouring. ALLERGY ADVICE:

Detailed analysis: why is Oaties Toffee Flavour Gluten Free not keto?

Our analysis indicates that Oaties Toffee Flavour Gluten Free is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (60.6g/100g)

The full list of ingredients we analyzed is: Gluten Free Wholegrain Oats (67%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup; Lyle's Golden Syrup, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt, Natural Flavouring. ALLERGY ADVICE:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Oaties Toffee Flavour Gluten Free contains 203 calories per 100g, with 7.2g of protein, 22.4g of fat, and 60.6g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Oaties Toffee Flavour Gluten Free Keto?

No, Oaties Toffee Flavour Gluten Free is generally not Keto because it contains Too high in carbs (60.6g/100g).

Does Oaties Toffee Flavour Gluten Free contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (67%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup; Lyle's Golden Syrup, Tapioca Starch, Raising ...

What are the nutritional facts of Oaties Toffee Flavour Gluten Free?

Oaties Toffee Flavour Gluten Free contains 203 calories per 100g, with 7.2g of protein, 60.6g of carbohydrates, and 22.4g of fat.

Can I eat Oaties Toffee Flavour Gluten Free on a Keto diet?

No, Oaties Toffee Flavour Gluten Free is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.