No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glutenfrie havregryn (18%), rismel, maisstivelse, veg. oljer (palm, raps), potet-/ kartoffelmel, brun farin, modifisert potet-/kartoffelstivelse, invertsukker - sirup, sukker, hevemidler (natriumbikarbonat, glukono-delta-lakton, difosfat), fortykningsmiddel (guarkjernemel/guargummi, hydroksipropyl - metylcellulose, natriumalginat, pektin), salt.
Detailed analysis: why is Oatmeal digestives not keto?
Our analysis indicates that Oatmeal digestives is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Glutenfrie havregryn (18%), rismel, maisstivelse, veg. oljer (palm, raps), potet-/ kartoffelmel, brun farin, modifisert potet-/kartoffelstivelse, invertsukker - sirup, sukker, hevemidler (natriumbikarbonat, glukono-delta-lakton, difosfat), fortykningsmiddel (guarkjernemel/guargummi, hydroksipropyl - metylcellulose, natriumalginat, pektin), salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oatmeal digestives contains 455 calories per 100g, with 4g of protein, 17g of fat, and 70g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oatmeal digestives Keto?
No, Oatmeal digestives is generally not Keto because it contains Too high in carbs (70g/100g).
Does Oatmeal digestives contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glutenfrie havregryn (18%), rismel, maisstivelse, veg. oljer (palm, raps), potet-/ kartoffelmel, brun farin, modifisert potet-/kartoffelstivelse, inve...
What are the nutritional facts of Oatmeal digestives?
Oatmeal digestives contains 455 calories per 100g, with 4g of protein, 70g of carbohydrates, and 17g of fat.
How much sugar is in Oatmeal digestives?
Oatmeal digestives lists 15 g of sugar per 100 g.
Can I eat Oatmeal digestives on a Keto diet?
No, Oatmeal digestives is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.