on.com Mary serving (2 Per serving (2 cookie
Maryland · all Maryland products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
8 with choco Chocolate favoured cookies with INGREDIENTS... wheat flour (Wheat Flour Calcium carbonate, Niac Sugar, Chocolate chips (20%) Sugar, Cocoamass (Sustainable palm, Shea, Sall, Emulsifiers (Soya lecit Cocoa butter, Flavourings), Sustainable palm oil, Fat Powder, Partially inverted sugar syrup. Whey or whey Raising agents dicarbonate. Ammonium bi Flavourings ALLERGY ADVICE
Detailed analysis: why is on.com Mary serving (2 Per serving (2 cookie not keto?
Our analysis indicates that on.com Mary serving (2 Per serving (2 cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: 8 with choco Chocolate favoured cookies with INGREDIENTS... wheat flour (Wheat Flour Calcium carbonate, Niac Sugar, Chocolate chips (20%) Sugar, Cocoamass (Sustainable palm, Shea, Sall, Emulsifiers (Soya lecit Cocoa butter, Flavourings), Sustainable palm oil, Fat Powder, Partially inverted sugar syrup. Whey or whey Raising agents dicarbonate. Ammonium bi Flavourings ALLERGY ADVICE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
on.com Mary serving (2 Per serving (2 cookie contains 490 calories per 100g, with 5.5g of protein, 23g of fat, and 60g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is on.com Mary serving (2 Per serving (2 cookie Keto?
No, on.com Mary serving (2 Per serving (2 cookie is generally not Keto because it contains Too high in carbs (60g/100g).
Does on.com Mary serving (2 Per serving (2 cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 8 with choco Chocolate favoured cookies with INGREDIENTS... wheat flour (Wheat Flour Calcium carbonate, Niac Sugar, Chocolate chips (20%) Sugar, Cocoa...
What are the nutritional facts of on.com Mary serving (2 Per serving (2 cookie?
on.com Mary serving (2 Per serving (2 cookie contains 490 calories per 100g, with 5.5g of protein, 60g of carbohydrates, and 23g of fat.
Can I eat on.com Mary serving (2 Per serving (2 cookie on a Keto diet?
No, on.com Mary serving (2 Per serving (2 cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.