Orange Cranberry Mini Muffins
Target diet: Keto
No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid soybean oil, whole eggs, cranberries, modified corn starch, corn syrup, whey (milk), contains 2% or less of each: orange oil, leavening (baking soda, sodium aluminum phosphate), mono and diglycerides, salt, wheat gluten, sodium stearoyl lactylate, calcium acetate, xanthan gum, guar gum, propylene glycol, sodium alginate, soy lecithin, sodium propionate, sodium benzoate, and potassium sorbate (preservatives), citric acid, soy flour.
Detailed analysis: why is Orange Cranberry Mini Muffins not keto?
Our analysis indicates that Orange Cranberry Mini Muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid soybean oil, whole eggs, cranberries, modified corn starch, corn syrup, whey (milk), contains 2% or less of each: orange oil, leavening (baking soda, sodium aluminum phosphate), mono and diglycerides, salt, wheat gluten, sodium stearoyl lactylate, calcium acetate, xanthan gum, guar gum, propylene glycol, sodium alginate, soy lecithin, sodium propionate, sodium benzoate, and potassium sorbate (preservatives), citric acid, soy flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Orange Cranberry Mini Muffins contains 303 calories per 100g, with 4g of protein, 16g of fat, and 34g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Orange Cranberry Mini Muffins Keto?
No, Orange Cranberry Mini Muffins is generally not Keto because it contains Too high in carbs (34g/100g).
Does Orange Cranberry Mini Muffins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid soybean oil, whole egg...
What are the nutritional facts of Orange Cranberry Mini Muffins?
Orange Cranberry Mini Muffins contains 303 calories per 100g, with 4g of protein, 34g of carbohydrates, and 16g of fat.
How much sugar is in Orange Cranberry Mini Muffins?
Orange Cranberry Mini Muffins lists 20 g of sugar per 100 g.
Can I eat Orange Cranberry Mini Muffins on a Keto diet?
No, Orange Cranberry Mini Muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.