Orange Pineapple Poppyseed Muffin
Target diet: Keto
No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Unbleached wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, low fat milk (vitamin a, palmitate, vitamin d3), pineapple, mandarin oranges (water, sugar, ascorbic acid, citric acid), canola oil, eggs (whole eggs, citric acid), poppy seeds, vegetable glycerin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), turbinado sugar, baking soda, distilled vinegar, salt, orange extract (alcohol, water, orange oil)
Detailed analysis: why is Orange Pineapple Poppyseed Muffin not keto?
Our analysis indicates that Orange Pineapple Poppyseed Muffin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Unbleached wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, low fat milk (vitamin a, palmitate, vitamin d3), pineapple, mandarin oranges (water, sugar, ascorbic acid, citric acid), canola oil, eggs (whole eggs, citric acid), poppy seeds, vegetable glycerin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), turbinado sugar, baking soda, distilled vinegar, salt, orange extract (alcohol, water, orange oil). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Orange Pineapple Poppyseed Muffin contains 323 calories per 100g, with 6g of protein, 11g of fat, and 48g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Orange Pineapple Poppyseed Muffin Keto?
No, Orange Pineapple Poppyseed Muffin is generally not Keto because it contains Too high in carbs (48g/100g).
Does Orange Pineapple Poppyseed Muffin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, low fat milk (vitamin a, palmitate, vi...
What are the nutritional facts of Orange Pineapple Poppyseed Muffin?
Orange Pineapple Poppyseed Muffin contains 323 calories per 100g, with 6g of protein, 48g of carbohydrates, and 11g of fat.
How much sugar is in Orange Pineapple Poppyseed Muffin?
Orange Pineapple Poppyseed Muffin lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Orange Pineapple Poppyseed Muffin on a Keto diet?
No, Orange Pineapple Poppyseed Muffin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.