Oreo Cookies and cream ice cream
Target diet: Keto
No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
reconstituted skim milk (58%), sugar, vegetable oil and or cream, wheat flour, milk solids, glucose syrup, cocoa solids (0.9%), high fructose syrup, vegetable origin emulsifiers [477, 471 (soy), 322 (soy)], vegetable gums (412, 410), mineral salts (500, 503), salt, corn starch, flavour (contains milk), colour (160b), antioxidant (319). contains milk, wheat and soy. may contain traces of peanut and tree nuts. 1000
Detailed analysis: why is Oreo Cookies and cream ice cream not keto?
Our analysis indicates that Oreo Cookies and cream ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: reconstituted skim milk (58%), sugar, vegetable oil and or cream, wheat flour, milk solids, glucose syrup, cocoa solids (0.9%), high fructose syrup, vegetable origin emulsifiers [477, 471 (soy), 322 (soy)], vegetable gums (412, 410), mineral salts (500, 503), salt, corn starch, flavour (contains milk), colour (160b), antioxidant (319). contains milk, wheat and soy. may contain traces of peanut and tree nuts. 1000. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo Cookies and cream ice cream contains 238 calories per 100g, with 4g of protein, 11g of fat, and 30g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo Cookies and cream ice cream Keto?
No, Oreo Cookies and cream ice cream is generally not Keto because it contains Too high in carbs (30g/100g).
Does Oreo Cookies and cream ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: reconstituted skim milk (58%), sugar, vegetable oil and or cream, wheat flour, milk solids, glucose syrup, cocoa solids (0.9%), high fructose syrup, v...
What are the nutritional facts of Oreo Cookies and cream ice cream?
Oreo Cookies and cream ice cream contains 238 calories per 100g, with 4g of protein, 30g of carbohydrates, and 11g of fat.
How much sugar is in Oreo Cookies and cream ice cream?
Oreo Cookies and cream ice cream lists 22 g of sugar per 100 g.
Can I eat Oreo Cookies and cream ice cream on a Keto diet?
No, Oreo Cookies and cream ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.