No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour; Vegetable fats (Palm, Coconut, (in varying proportions)); Sugar; Dark cocoa biscuit pieces (Wheat flour; Sugar; Rapeseed oil; Fat reduced cocoa powder; Glucose Fructose syrup; Wheat starch; Raising agent (Potassium carbonates, Ammonium carbonate, Sodium carbonates); Palm oil; Salt; Emulsifier (Soya lecithin); Flavouring); Water; Vegetable oils (Rapeseed); Lactose (from milk); Yeast; Fat reduced cocoa powder (1,4%); Rye flour; Emulsifier (Mono - and diglycerides of fatty acids, Sunflower Lecithins, Sodium stearoyl-2 - lactylate); Whole milk powder; Dextrose; Glucose syrup; Salt; Raising agent (Diphosphates, Sodium carbonates); Thickener (Xanthan gum); Flavouring (contains milk); Flour treatment agent (Ascorbic acid).
Detailed analysis: why is Oreo donuts not keto?
Our analysis indicates that Oreo donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: Wheat flour; Vegetable fats (Palm, Coconut, (in varying proportions)); Sugar; Dark cocoa biscuit pieces (Wheat flour; Sugar; Rapeseed oil; Fat reduced cocoa powder; Glucose Fructose syrup; Wheat starch; Raising agent (Potassium carbonates, Ammonium carbonate, Sodium carbonates); Palm oil; Salt; Emulsifier (Soya lecithin); Flavouring); Water; Vegetable oils (Rapeseed); Lactose (from milk); Yeast; Fat reduced cocoa powder (1,4%); Rye flour; Emulsifier (Mono - and diglycerides of fatty acids, Sunflower Lecithins, Sodium stearoyl-2 - lactylate); Whole milk powder; Dextrose; Glucose syrup; Salt; Raising agent (Diphosphates, Sodium carbonates); Thickener (Xanthan gum); Flavouring (contains milk); Flour treatment agent (Ascorbic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo donuts contains 453 calories per 100g, with 5g of protein, 27g of fat, and 47g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo donuts Keto?
No, Oreo donuts is generally not Keto because it contains Too high in carbs (47g/100g).
Does Oreo donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour; Vegetable fats (Palm, Coconut, (in varying proportions)); Sugar; Dark cocoa biscuit pieces (Wheat flour; Sugar; Rapeseed oil; Fat reduced...
What are the nutritional facts of Oreo donuts?
Oreo donuts contains 453 calories per 100g, with 5g of protein, 47g of carbohydrates, and 27g of fat.
How much sugar is in Oreo donuts?
Oreo donuts lists 20 g of sugar per 100 g.
Can I eat Oreo donuts on a Keto diet?
No, Oreo donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.