No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, eggs, corn syrup, crunch blend (sugar, cocoa (processed with alkali), hydrogenated cottonseed oil, corn starch, palm oil, rice flour, caramel color, sorbic acid, natural and artificial flavor, titanium dioxide (color). water, oreo® basecake crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola oil, cocoa [processed with alkalij, high fructose corn syrup, leavening (baking soda and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor), cocoa (natural and processed with alkali), contains 2% or less of each of the following: glycerine, salt, wheat flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), monoglycerides, artificial flavors, xanthan gum, guar gum, corn starch, enzymes, soy lecithin, caramel color, potassium sorbate and sorbic acid (to retard spoilage).
Detailed analysis: why is Oreo Mini Brownies not keto?
Our analysis indicates that Oreo Mini Brownies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, eggs, corn syrup, crunch blend (sugar, cocoa (processed with alkali), hydrogenated cottonseed oil, corn starch, palm oil, rice flour, caramel color, sorbic acid, natural and artificial flavor, titanium dioxide (color). water, oreo® basecake crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola oil, cocoa [processed with alkalij, high fructose corn syrup, leavening (baking soda and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor), cocoa (natural and processed with alkali), contains 2% or less of each of the following: glycerine, salt, wheat flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), monoglycerides, artificial flavors, xanthan gum, guar gum, corn starch, enzymes, soy lecithin, caramel color, potassium sorbate and sorbic acid (to retard spoilage).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo Mini Brownies contains 425 calories per 100g, with 5g of protein, 20g of fat, and 60g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo Mini Brownies Keto?
No, Oreo Mini Brownies is generally not Keto because it contains Too high in carbs (60g/100g).
Does Oreo Mini Brownies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, eggs, corn syrup, crunch...
What are the nutritional facts of Oreo Mini Brownies?
Oreo Mini Brownies contains 425 calories per 100g, with 5g of protein, 60g of carbohydrates, and 20g of fat.
How much sugar is in Oreo Mini Brownies?
Oreo Mini Brownies lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oreo Mini Brownies on a Keto diet?
No, Oreo Mini Brownies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.