No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b21, folic acid), reese's peanut butter flavored sauce (peanuts, sugar, peanut oil, dextrose, salt, tbhq and citric acid [to maintain freshness]), palm oil, soybean and/or canola oil, partially defatted peanuts, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda, calcium phosphate), whole grain wheat flour, soy lecithin, invert sugar, chocolate, artificial flavor contains: peanut, wheat, soy. mondelez global llc, east hanover, usa contains a bioengineered food ingredient made in canada reese's trademar
Detailed analysis: why is OREO Reese's not keto?
Our analysis indicates that OREO Reese's is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b21, folic acid), reese's peanut butter flavored sauce (peanuts, sugar, peanut oil, dextrose, salt, tbhq and citric acid [to maintain freshness]), palm oil, soybean and/or canola oil, partially defatted peanuts, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda, calcium phosphate), whole grain wheat flour, soy lecithin, invert sugar, chocolate, artificial flavor contains: peanut, wheat, soy. mondelez global llc, east hanover, usa contains a bioengineered food ingredient made in canada reese's trademar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
OREO Reese's contains 483 calories per 100g, with 7g of protein, 21g of fat, and 69g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is OREO Reese's Keto?
No, OREO Reese's is generally not Keto because it contains Too high in carbs (69g/100g).
Does OREO Reese's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b21, folic acid), reese's ...
What are the nutritional facts of OREO Reese's?
OREO Reese's contains 483 calories per 100g, with 7g of protein, 69g of carbohydrates, and 21g of fat.
How much sugar is in OREO Reese's?
OREO Reese's lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat OREO Reese's on a Keto diet?
No, OREO Reese's is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.