No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, palm oil, cornmeal, potato starch, degreased cocoa powder (7%), dextrose, tapioca starch, salt, natural vanilla aroma, emulgent (soy lecithins), gasificants (hydrogen and ammonium bicarbonate, carbonated sodium hydrogen), natural aroma,
Detailed analysis: why is Oreo sin gluten not keto?
Our analysis indicates that Oreo sin gluten is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: sugar, palm oil, cornmeal, potato starch, degreased cocoa powder (7%), dextrose, tapioca starch, salt, natural vanilla aroma, emulgent (soy lecithins), gasificants (hydrogen and ammonium bicarbonate, carbonated sodium hydrogen), natural aroma,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo sin gluten contains 490 calories per 100g, with 3g of protein, 23g of fat, and 67g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Oreo sin gluten Keto?
No, Oreo sin gluten is generally not Keto because it contains Too high in carbs (67g/100g).
Does Oreo sin gluten contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, palm oil, cornmeal, potato starch, degreased cocoa powder (7%), dextrose, tapioca starch, salt, natural vanilla aroma, emulgent (soy lecithins)...
What are the nutritional facts of Oreo sin gluten?
Oreo sin gluten contains 490 calories per 100g, with 3g of protein, 67g of carbohydrates, and 23g of fat.
How much sugar is in Oreo sin gluten?
Oreo sin gluten lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oreo sin gluten on a Keto diet?
No, Oreo sin gluten is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.