No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHEAT FLOUR, SUGAR, NON-HYDROGENATED VEGETABLE OIL (PALM-CONTAINS ANTIOXIDANT TBHQ (INS319)), COCOA POWDER (4%), FRUCTOSE SYRUP, CORN STARCH, RAISING AGENTS (SODIUM BICARBONATE (INS500 (ii)), AMMONIUM BICARBONATE (INS503(ii))), SALT, EMULSIFIER (SOY LECITHIN (INS322(i))), FLAVORS (ARTIFICIAL STRAWBERRY, NATURE IDENTICAL VANILLA), ACIDITY REGULATOR (CITRIC ACID (INS330)), COLOR (CARMINE (INS120)). FOOD ADDITIVES ARE OF PLANT AND SYNTHETIC ORIGINS EXCEPT FOR CARMINE (INSECT). ALLERGEN INFORMATION: CONTAINS WHEAT AND SOY. MAY CONTAIN MILK AND PEANUTS.
Detailed analysis: why is Oreo Strawberry Creme Biscuits not keto?
Our analysis indicates that Oreo Strawberry Creme Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: WHEAT FLOUR, SUGAR, NON-HYDROGENATED VEGETABLE OIL (PALM-CONTAINS ANTIOXIDANT TBHQ (INS319)), COCOA POWDER (4%), FRUCTOSE SYRUP, CORN STARCH, RAISING AGENTS (SODIUM BICARBONATE (INS500 (ii)), AMMONIUM BICARBONATE (INS503(ii))), SALT, EMULSIFIER (SOY LECITHIN (INS322(i))), FLAVORS (ARTIFICIAL STRAWBERRY, NATURE IDENTICAL VANILLA), ACIDITY REGULATOR (CITRIC ACID (INS330)), COLOR (CARMINE (INS120)). FOOD ADDITIVES ARE OF PLANT AND SYNTHETIC ORIGINS EXCEPT FOR CARMINE (INSECT). ALLERGEN INFORMATION: CONTAINS WHEAT AND SOY. MAY CONTAIN MILK AND PEANUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo Strawberry Creme Biscuits contains 484 calories per 100g, with 6g of protein, 20g of fat, and 71g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo Strawberry Creme Biscuits Keto?
No, Oreo Strawberry Creme Biscuits is generally not Keto because it contains Too high in carbs (71g/100g).
Does Oreo Strawberry Creme Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR, SUGAR, NON-HYDROGENATED VEGETABLE OIL (PALM-CONTAINS ANTIOXIDANT TBHQ (INS319)), COCOA POWDER (4%), FRUCTOSE SYRUP, CORN STARCH, RAISING ...
What are the nutritional facts of Oreo Strawberry Creme Biscuits?
Oreo Strawberry Creme Biscuits contains 484 calories per 100g, with 6g of protein, 71g of carbohydrates, and 20g of fat.
How much sugar is in Oreo Strawberry Creme Biscuits?
Oreo Strawberry Creme Biscuits lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oreo Strawberry Creme Biscuits on a Keto diet?
No, Oreo Strawberry Creme Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.