Oreo Vanilla Latte

Oreo Vanilla Latte

Oreo · all Oreo products checked

Target diet: Keto

Oreo Vanilla Latte · Keto

No, skip it.

Too high in carbs (66.9g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)66.9 g
Sugars (per 100g)38.7 g
Fat (per 100g)22.2 g

This product on every diet

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Nutrition facts (per 100g)

Calories
489.4
kcal
Protein
4.2g
Carbs
66.9g
Fat
22.2g

Ingredients (original text)

Sugar, WHEAT flour, palm oil, WHEAT starch, rapeseed oil, fat reduced cocoa powder 3.7 %, glucose-fructose syrup, raising agents (potassium carbonates, sodium carbonates, ammonium carbonates), salt, emulsifier (SOYA lecithins), caramelised addity regulator (sodium hydroxide), flavourings. MAY CONTAIN MILK. 7%

Detailed analysis: why is Oreo Vanilla Latte not keto?

Our analysis indicates that Oreo Vanilla Latte is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (66.9g/100g)

The full list of ingredients we analyzed is: Sugar, WHEAT flour, palm oil, WHEAT starch, rapeseed oil, fat reduced cocoa powder 3.7 %, glucose-fructose syrup, raising agents (potassium carbonates, sodium carbonates, ammonium carbonates), salt, emulsifier (SOYA lecithins), caramelised addity regulator (sodium hydroxide), flavourings. MAY CONTAIN MILK. 7%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Oreo Vanilla Latte contains 489.4 calories per 100g, with 4.2g of protein, 22.2g of fat, and 66.9g of carbohydrates (38.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is Oreo Vanilla Latte Keto?

No, Oreo Vanilla Latte is generally not Keto because it contains Too high in carbs (66.9g/100g).

Does Oreo Vanilla Latte contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, WHEAT flour, palm oil, WHEAT starch, rapeseed oil, fat reduced cocoa powder 3.7 %, glucose-fructose syrup, raising agents (potassium carbonates...

What are the nutritional facts of Oreo Vanilla Latte?

Oreo Vanilla Latte contains 489.4 calories per 100g, with 4.2g of protein, 66.9g of carbohydrates, and 22.2g of fat.

Can I eat Oreo Vanilla Latte on a Keto diet?

No, Oreo Vanilla Latte is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.