No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Organic pasteurized milk and cream, organic whey, cheese culture, salt, organic carob bean gum.
Detailed analysis: why is Organic cream cheese spread not keto?
Our analysis indicates that Organic cream cheese spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Organic pasteurized milk and cream, organic whey, cheese culture, salt, organic carob bean gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic cream cheese spread contains 300 calories per 100g, with 7g of protein, 30g of fat, and 7g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Organic cream cheese spread Keto?
No, Organic cream cheese spread is generally not Keto because it contains Too high in sugar (7g/100g).
Does Organic cream cheese spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pasteurized milk and cream, organic whey, cheese culture, salt, organic carob bean gum.
What are the nutritional facts of Organic cream cheese spread?
Organic cream cheese spread contains 300 calories per 100g, with 7g of protein, 7g of carbohydrates, and 30g of fat.
How much sugar is in Organic cream cheese spread?
Organic cream cheese spread lists 7 g of sugar per 100 g.
Can I eat Organic cream cheese spread on a Keto diet?
No, Organic cream cheese spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.