No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic Yellow Corn, Organic Vegetable Oil (contains one or more of the following: Organic Sunflower Oil, Organic Safflower Oil, Organic Canola Oil), Organic Corn Maltodextrin, Organic Sugar, Salt, Organic Chipotle Pepper, Organic Nonfat Dry Milk, Organic Cultured Lowfat Buttermilk (Organic Skim Milk, Lactic Acid, Cultures), Organic Spices, Organic Corn Powder, Organic Natural Flavoring, Citric Acid, Organic Habanero Pepper Powder, Natural Smoke Flavor, Organic Turmeric Extract (color). Contains Milk
Detailed analysis: why is Organic Elote Corn Chip Dippers not keto?
Our analysis indicates that Organic Elote Corn Chip Dippers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: Organic Yellow Corn, Organic Vegetable Oil (contains one or more of the following: Organic Sunflower Oil, Organic Safflower Oil, Organic Canola Oil), Organic Corn Maltodextrin, Organic Sugar, Salt, Organic Chipotle Pepper, Organic Nonfat Dry Milk, Organic Cultured Lowfat Buttermilk (Organic Skim Milk, Lactic Acid, Cultures), Organic Spices, Organic Corn Powder, Organic Natural Flavoring, Citric Acid, Organic Habanero Pepper Powder, Natural Smoke Flavor, Organic Turmeric Extract (color). Contains Milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Elote Corn Chip Dippers contains 571.4 calories per 100g, with 2g of protein, 10g of fat, and 16g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Elote Corn Chip Dippers Keto?
No, Organic Elote Corn Chip Dippers is generally not Keto because it contains Too high in carbs (16g/100g).
Does Organic Elote Corn Chip Dippers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Yellow Corn, Organic Vegetable Oil (contains one or more of the following: Organic Sunflower Oil, Organic Safflower Oil, Organic Canola Oil), ...
What are the nutritional facts of Organic Elote Corn Chip Dippers?
Organic Elote Corn Chip Dippers contains 571.4 calories per 100g, with 2g of protein, 16g of carbohydrates, and 10g of fat.
Can I eat Organic Elote Corn Chip Dippers on a Keto diet?
No, Organic Elote Corn Chip Dippers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.