Organic garden veggie straws zesty ranch
Sensible portions · all Sensible portions products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic corn flour, organic sunflower oil and/or organic safflower oil, organic potato flour, organic potato starch, seasoning (organic buttermilk powder [organic skim milk, lactic acid, culture], salt, organic palm shortening [organic palm oil, organic nonfat milk, organic rice syrup solids, sodium citrate], organic maltodextrin, organic dried garlic, organic sour cream powder [organic cream, cultures, lactic acid], organic vinegar powder [organic maltodextrin, organic white distilled vinegar], organic yeast extract, organic onion, organic nonfat dry milk powder, organic tomato powder, organic tapioca solids, organic natural flavors, organic spices, citric acid, organic cane sugar, lactic acid, organic black pepper oil), organic corn starch, organic rice flour, salt, calcium chloride, organic cane sugar, organic spinach powder, organic tomato powder, organic beet root powder (color), organic turmeric (color). Contains: milk.
Detailed analysis: why is Organic garden veggie straws zesty ranch not keto?
Our analysis indicates that Organic garden veggie straws zesty ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Organic corn flour, organic sunflower oil and/or organic safflower oil, organic potato flour, organic potato starch, seasoning (organic buttermilk powder [organic skim milk, lactic acid, culture], salt, organic palm shortening [organic palm oil, organic nonfat milk, organic rice syrup solids, sodium citrate], organic maltodextrin, organic dried garlic, organic sour cream powder [organic cream, cultures, lactic acid], organic vinegar powder [organic maltodextrin, organic white distilled vinegar], organic yeast extract, organic onion, organic nonfat dry milk powder, organic tomato powder, organic tapioca solids, organic natural flavors, organic spices, citric acid, organic cane sugar, lactic acid, organic black pepper oil), organic corn starch, organic rice flour, salt, calcium chloride, organic cane sugar, organic spinach powder, organic tomato powder, organic beet root powder (color), organic turmeric (color). Contains: milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic garden veggie straws zesty ranch contains 464.3 calories per 100g, with 3.6g of protein, 21.4g of fat, and 60.7g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic garden veggie straws zesty ranch Keto?
No, Organic garden veggie straws zesty ranch is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Organic garden veggie straws zesty ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic corn flour, organic sunflower oil and/or organic safflower oil, organic potato flour, organic potato starch, seasoning (organic buttermilk pow...
What are the nutritional facts of Organic garden veggie straws zesty ranch?
Organic garden veggie straws zesty ranch contains 464.3 calories per 100g, with 3.6g of protein, 60.7g of carbohydrates, and 21.4g of fat.
Can I eat Organic garden veggie straws zesty ranch on a Keto diet?
No, Organic garden veggie straws zesty ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.