No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Kale*, cashews*, carrots*, chickpea miso*, lemon juice*, red onion*, celery*, red bell pepper*, apple cider vinegar*, nutritional yeast, chia seeds*, onion powder*, chili powder*, garlic*, sea salt, coconut water*, paprika*, mustard*, smoked paprika*, cayenne*, turmeric*, and chili flakes*.
Detailed analysis: why is Organic Kale Chips not keto?
Our analysis indicates that Organic Kale Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Kale*, cashews*, carrots*, chickpea miso*, lemon juice*, red onion*, celery*, red bell pepper*, apple cider vinegar*, nutritional yeast, chia seeds*, onion powder*, chili powder*, garlic*, sea salt, coconut water*, paprika*, mustard*, smoked paprika*, cayenne*, turmeric*, and chili flakes*.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Kale Chips contains 243 calories per 100g, with 10.8g of protein, 13.5g of fat, and 27g of carbohydrates (5.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Kale Chips Keto?
No, Organic Kale Chips is generally not Keto because it contains Too high in carbs (27g/100g).
Does Organic Kale Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Kale*, cashews*, carrots*, chickpea miso*, lemon juice*, red onion*, celery*, red bell pepper*, apple cider vinegar*, nutritional yeast, chia seeds*, ...
What are the nutritional facts of Organic Kale Chips?
Organic Kale Chips contains 243 calories per 100g, with 10.8g of protein, 27g of carbohydrates, and 13.5g of fat.
How much sugar is in Organic Kale Chips?
Organic Kale Chips lists 5.4 g of sugar per 100 g.
Is Organic Kale Chips ultra-processed?
By the NOVA classification in its label data, Organic Kale Chips is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Organic Kale Chips on a Keto diet?
No, Organic Kale Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.