No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CHEDDAR CHEESE SEASONING (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMESI, SALT, ORGANIC WHEAT FLOUR, ORGANIC CORNSTARCH, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA MALTODEXTRIN, SODIUM PHOSPHATE, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC CORN MALTODEXTRIN, ORGANIC ANNATTO EXTRACT [COLOR], LACTIC ACID, SILICON DIOXIDE [TO PREVENT CAKING], CITRIC ACID, NATURAL FLAVOR, ORGANIC GUM ARABIC)
Detailed analysis: why is Organic Macaroni and Cheese not keto?
Our analysis indicates that Organic Macaroni and Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CHEDDAR CHEESE SEASONING (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMESI, SALT, ORGANIC WHEAT FLOUR, ORGANIC CORNSTARCH, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA MALTODEXTRIN, SODIUM PHOSPHATE, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC CORN MALTODEXTRIN, ORGANIC ANNATTO EXTRACT [COLOR], LACTIC ACID, SILICON DIOXIDE [TO PREVENT CAKING], CITRIC ACID, NATURAL FLAVOR, ORGANIC GUM ARABIC). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Macaroni and Cheese contains 368 calories per 100g, with 14g of protein, 4g of fat, and 70g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Macaroni and Cheese Keto?
No, Organic Macaroni and Cheese is generally not Keto because it contains Too high in carbs (70g/100g).
Does Organic Macaroni and Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CHEDDAR CHEESE SEASONING (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTU...
What are the nutritional facts of Organic Macaroni and Cheese?
Organic Macaroni and Cheese contains 368 calories per 100g, with 14g of protein, 70g of carbohydrates, and 4g of fat.
How much sugar is in Organic Macaroni and Cheese?
Organic Macaroni and Cheese lists 7 g of sugar per 100 g.
Can I eat Organic Macaroni and Cheese on a Keto diet?
No, Organic Macaroni and Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.