No, skip it.
Too high in carbs (12.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
CULTURED PASTEURIZED ORGANIC MILK, ORGANIC JALAPENO PEPPERS (ORGANIC GREEN JALAPENO PEPPERS, ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), SALT, ENZYMES.
Detailed analysis: why is Organic Pepper Jack Cheese not keto?
Our analysis indicates that Organic Pepper Jack Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.7g/100g)
The full list of ingredients we analyzed is: CULTURED PASTEURIZED ORGANIC MILK, ORGANIC JALAPENO PEPPERS (ORGANIC GREEN JALAPENO PEPPERS, ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), SALT, ENZYMES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Pepper Jack Cheese contains 1390 calories per 100g, with 76.5g of protein, 115g of fat, and 12.7g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Pepper Jack Cheese Keto?
No, Organic Pepper Jack Cheese is generally not Keto because it contains Too high in carbs (12.7g/100g).
Does Organic Pepper Jack Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED PASTEURIZED ORGANIC MILK, ORGANIC JALAPENO PEPPERS (ORGANIC GREEN JALAPENO PEPPERS, ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), SAL...
What are the nutritional facts of Organic Pepper Jack Cheese?
Organic Pepper Jack Cheese contains 1390 calories per 100g, with 76.5g of protein, 12.7g of carbohydrates, and 115g of fat.
How much sugar is in Organic Pepper Jack Cheese?
Organic Pepper Jack Cheese lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Organic Pepper Jack Cheese ultra-processed?
By the NOVA classification in its label data, Organic Pepper Jack Cheese is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Organic Pepper Jack Cheese on a Keto diet?
No, Organic Pepper Jack Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.