Organic Sea Salt Multigrain
Late July Snacks · all Late July Snacks products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic whole ground corn, organic sunflower oil and/or organic safflower oil, organic brown rice, organic chia seeds, organic grain , seed blend (organic flax organic millet, organic brown rice, organic quinoa, organic amaranth), organic evaporated cane sugar, sea salt,
Detailed analysis: why is Organic Sea Salt Multigrain not keto?
Our analysis indicates that Organic Sea Salt Multigrain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: organic whole ground corn, organic sunflower oil and/or organic safflower oil, organic brown rice, organic chia seeds, organic grain , seed blend (organic flax organic millet, organic brown rice, organic quinoa, organic amaranth), organic evaporated cane sugar, sea salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Sea Salt Multigrain contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Sea Salt Multigrain Keto?
No, Organic Sea Salt Multigrain is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Organic Sea Salt Multigrain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic whole ground corn, organic sunflower oil and/or organic safflower oil, organic brown rice, organic chia seeds, organic grain , seed blend (org...
What are the nutritional facts of Organic Sea Salt Multigrain?
Organic Sea Salt Multigrain contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 25g of fat.
Can I eat Organic Sea Salt Multigrain on a Keto diet?
No, Organic Sea Salt Multigrain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.