No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic pasta (organic wheat flour), Organic dried cheddar cheese (organic pasteurized milk, bacterial cultures, salt, non-animal microbial enzymes), Organic whey, Salt, Disodium phosphate, Organic annatto extract, Silicon dioxide
Detailed analysis: why is Organic Shells & Real Aged Cheddar not keto?
Our analysis indicates that Organic Shells & Real Aged Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Organic pasta (organic wheat flour), Organic dried cheddar cheese (organic pasteurized milk, bacterial cultures, salt, non-animal microbial enzymes), Organic whey, Salt, Disodium phosphate, Organic annatto extract, Silicon dioxide. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Shells & Real Aged Cheddar contains 376 calories per 100g, with 13g of protein, 5g of fat, and 68g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Shells & Real Aged Cheddar Keto?
No, Organic Shells & Real Aged Cheddar is generally not Keto because it contains Too high in carbs (68g/100g).
Does Organic Shells & Real Aged Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pasta (organic wheat flour), Organic dried cheddar cheese (organic pasteurized milk, bacterial cultures, salt, non-animal microbial enzymes), ...
What are the nutritional facts of Organic Shells & Real Aged Cheddar?
Organic Shells & Real Aged Cheddar contains 376 calories per 100g, with 13g of protein, 68g of carbohydrates, and 5g of fat.
How much sugar is in Organic Shells & Real Aged Cheddar?
Organic Shells & Real Aged Cheddar lists 6 g of sugar per 100 g.
Can I eat Organic Shells & Real Aged Cheddar on a Keto diet?
No, Organic Shells & Real Aged Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.