Organic Tomato Chili Ketchup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- rice
- starch
- agave
- cider
- Too high carbs (15g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Tomato 69%, apple cider vinegar, agave syrup, chili paste 9% (chili flakes, apple cider vinegar, sea salt), rice starch, sea salt, onion, garlic, white pepper, _celery_
Detailed Analysis: Why is Organic Tomato Chili Ketchup Not keto?
Our analysis indicates that Organic Tomato Chili Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- rice
- starch
- agave
- cider
- Too high carbs (15g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Tomato 69%, apple cider vinegar, agave syrup, chili paste 9% (chili flakes, apple cider vinegar, sea salt), rice starch, sea salt, onion, garlic, white pepper, _celery_. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic Tomato Chili Ketchup contains 79 calories per 100g, with 3g of protein, 0g of fat, and 15g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Organic Tomato Chili Ketchup Keto?
No, Organic Tomato Chili Ketchup is generally not Keto because it contains syrup, rice, starch and others.
Does Organic Tomato Chili Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato 69%, apple cider vinegar, agave syrup, chili paste 9% (chili flakes, apple cider vinegar, sea salt), rice starch, sea salt, onion, garlic, whit...
What are the nutritional facts of Organic Tomato Chili Ketchup?
Organic Tomato Chili Ketchup contains 79 calories per 100g, with 3g of protein, 15g of carbohydrates, and 0g of fat.
Can I eat Organic Tomato Chili Ketchup on a Keto diet?
No, Organic Tomato Chili Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.