Organic Tomato Ketchup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (24g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES
Detailed Analysis: Why is Organic Tomato Ketchup Not keto?
Our analysis indicates that Organic Tomato Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (24g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic Tomato Ketchup contains 88 calories per 100g, with 0g of protein, 0g of fat, and 24g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Organic Tomato Ketchup Keto?
No, Organic Tomato Ketchup is generally not Keto because it contains sugar, Too high carbs (24g/100g).
Does Organic Tomato Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES
What are the nutritional facts of Organic Tomato Ketchup?
Organic Tomato Ketchup contains 88 calories per 100g, with 0g of protein, 24g of carbohydrates, and 0g of fat.
Can I eat Organic Tomato Ketchup on a Keto diet?
No, Organic Tomato Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.