No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato Straws (Potato Starch, Potato Flakes, Corn Starch, Salt, Cane Sugar, Turmeric [color]), Sunflower Oil, Berry Seasoning (Sugar, Tapioca Starch, Blueberry Powder, Maltodextrin, Natural Flavors, Strawberry Powder, Corn Starch, Citric Acid flavor], Beet Juice Concentrate [color], Sunflower Oil)
Detailed analysis: why is Organic Veggie Straws not keto?
Our analysis indicates that Organic Veggie Straws is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: Potato Straws (Potato Starch, Potato Flakes, Corn Starch, Salt, Cane Sugar, Turmeric [color]), Sunflower Oil, Berry Seasoning (Sugar, Tapioca Starch, Blueberry Powder, Maltodextrin, Natural Flavors, Strawberry Powder, Corn Starch, Citric Acid flavor], Beet Juice Concentrate [color], Sunflower Oil). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Veggie Straws contains 500 calories per 100g, with 0g of protein, 21.4g of fat, and 71.4g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Veggie Straws Keto?
No, Organic Veggie Straws is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Organic Veggie Straws contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Straws (Potato Starch, Potato Flakes, Corn Starch, Salt, Cane Sugar, Turmeric [color]), Sunflower Oil, Berry Seasoning (Sugar, Tapioca Starch, ...
What are the nutritional facts of Organic Veggie Straws?
Organic Veggie Straws contains 500 calories per 100g, with 0g of protein, 71.4g of carbohydrates, and 21.4g of fat.
Can I eat Organic Veggie Straws on a Keto diet?
No, Organic Veggie Straws is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.