No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholemeal wheat flour*67%, palm oil*+, sugar*, barley malt extract*, raising agents (ammonium bicarbonate, sodium bicarbonate), salt.
Detailed analysis: why is Organic Wholemeal Digestive Biscuits not keto?
Our analysis indicates that Organic Wholemeal Digestive Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Wholemeal wheat flour*67%, palm oil*+, sugar*, barley malt extract*, raising agents (ammonium bicarbonate, sodium bicarbonate), salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Wholemeal Digestive Biscuits contains 469 calories per 100g, with 7.3g of protein, 19g of fat, and 63g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Wholemeal Digestive Biscuits Keto?
No, Organic Wholemeal Digestive Biscuits is generally not Keto because it contains Too high in carbs (63g/100g).
Does Organic Wholemeal Digestive Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal wheat flour*67%, palm oil*+, sugar*, barley malt extract*, raising agents (ammonium bicarbonate, sodium bicarbonate), salt.
What are the nutritional facts of Organic Wholemeal Digestive Biscuits?
Organic Wholemeal Digestive Biscuits contains 469 calories per 100g, with 7.3g of protein, 63g of carbohydrates, and 19g of fat.
How much sugar is in Organic Wholemeal Digestive Biscuits?
Organic Wholemeal Digestive Biscuits lists 18 g of sugar per 100 g.
Is Organic Wholemeal Digestive Biscuits ultra-processed?
By the NOVA classification in its label data, Organic Wholemeal Digestive Biscuits is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Organic Wholemeal Digestive Biscuits on a Keto diet?
No, Organic Wholemeal Digestive Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.