No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
MILK, CREAM, MODIFIED MILK INGREDIENTS, SALT BACTERIAL CULTURE. LACTIC ACID, CAROB BEAN GUM, POTASSIUM SORBATE.
Detailed analysis: why is Original Cream Cheese not keto?
Our analysis indicates that Original Cream Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: MILK, CREAM, MODIFIED MILK INGREDIENTS, SALT BACTERIAL CULTURE. LACTIC ACID, CAROB BEAN GUM, POTASSIUM SORBATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Cream Cheese contains 233 calories per 100g, with 7g of protein, 20g of fat, and 10g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Cream Cheese Keto?
No, Original Cream Cheese is generally not Keto because it contains Too high in sugar (7g/100g).
Does Original Cream Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK, CREAM, MODIFIED MILK INGREDIENTS, SALT BACTERIAL CULTURE. LACTIC ACID, CAROB BEAN GUM, POTASSIUM SORBATE.
What are the nutritional facts of Original Cream Cheese?
Original Cream Cheese contains 233 calories per 100g, with 7g of protein, 10g of carbohydrates, and 20g of fat.
How much sugar is in Original Cream Cheese?
Original Cream Cheese lists 7 g of sugar per 100 g.
Can I eat Original Cream Cheese on a Keto diet?
No, Original Cream Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.