No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Emulsifier: Mono - and Diglycerides of Fatty Acids; Wheat Starch, Glucose Syrup, Potato Starch, Salt, Potato Flakes, HIGH OLEIC SUNFLOWER OIL (26%), Emulsifier: Mono - and Diglycerides of Fatty AciIas, Rapeseed Oil. e in
Detailed analysis: why is Original flavour potato snacks not keto?
Our analysis indicates that Original flavour potato snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Emulsifier: Mono - and Diglycerides of Fatty Acids; Wheat Starch, Glucose Syrup, Potato Starch, Salt, Potato Flakes, HIGH OLEIC SUNFLOWER OIL (26%), Emulsifier: Mono - and Diglycerides of Fatty AciIas, Rapeseed Oil. e in. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original flavour potato snacks contains 489 calories per 100g, with 4.6g of protein, 24g of fat, and 62g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original flavour potato snacks Keto?
No, Original flavour potato snacks is generally not Keto because it contains Too high in carbs (62g/100g).
Does Original flavour potato snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Emulsifier: Mono - and Diglycerides of Fatty Acids; Wheat Starch, Glucose Syrup, Potato Starch, Salt, Potato Flakes, HIGH OLEIC SUNFLOWER OIL (26%), E...
What are the nutritional facts of Original flavour potato snacks?
Original flavour potato snacks contains 489 calories per 100g, with 4.6g of protein, 62g of carbohydrates, and 24g of fat.
Can I eat Original flavour potato snacks on a Keto diet?
No, Original flavour potato snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.