No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, WHEAT STARCH.
Detailed analysis: why is Original Lightly Salted not keto?
Our analysis indicates that Original Lightly Salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, WHEAT STARCH.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Lightly Salted contains 535.7 calories per 100g, with 3.6g of protein, 32.1g of fat, and 57.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Lightly Salted Keto?
No, Original Lightly Salted is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Original Lightly Salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCER...
What are the nutritional facts of Original Lightly Salted?
Original Lightly Salted contains 535.7 calories per 100g, with 3.6g of protein, 57.1g of carbohydrates, and 32.1g of fat.
Can I eat Original Lightly Salted on a Keto diet?
No, Original Lightly Salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.