No, skip it.
Too high in carbs (51.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Palm Oil, Dried Cheese (10%) (Milk) [Dried Powdered Cheese (Milk), Natural Flavouring], Sugar, Glucose Syrup, Salt, Dried Whey (Milk), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Acid (Lactic Acid), Natural Flavourings. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg, Soya.
Detailed analysis: why is Original Mini Cheddars not keto?
Our analysis indicates that Original Mini Cheddars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.5g/100g)
The full list of ingredients we analyzed is: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Palm Oil, Dried Cheese (10%) (Milk) [Dried Powdered Cheese (Milk), Natural Flavouring], Sugar, Glucose Syrup, Salt, Dried Whey (Milk), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Acid (Lactic Acid), Natural Flavourings. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg, Soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Mini Cheddars contains 511 calories per 100g, with 10.3g of protein, 28.6g of fat, and 51.5g of carbohydrates (4.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Mini Cheddars Keto?
No, Original Mini Cheddars is generally not Keto because it contains Too high in carbs (51.5g/100g).
Does Original Mini Cheddars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Palm Oil, Dried Cheese (10%) (Milk) [Dried Powdered Cheese (Milk), Natural Flavouring], Sugar, Gl...
What are the nutritional facts of Original Mini Cheddars?
Original Mini Cheddars contains 511 calories per 100g, with 10.3g of protein, 51.5g of carbohydrates, and 28.6g of fat.
How much sugar is in Original Mini Cheddars?
Original Mini Cheddars lists 4.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Original Mini Cheddars ultra-processed?
By the NOVA classification in its label data, Original Mini Cheddars is in group 4, ultra-processed foods.
Can I eat Original Mini Cheddars on a Keto diet?
No, Original Mini Cheddars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.