No, skip it.
Too high in carbs (72.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potato Flakes, Starch, Rapeseed Oil, Salt & Malt Vinegar Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin). Salt & Malt Vinegar Seasoning: Flavourings (contains Barley Malt Vinegar Extract), Acid (Citric Acid), Salt, Lactose (from Milk), Potassium Chloride, Colour (Paprika Extract).
Detailed analysis: why is oven baked not keto?
Our analysis indicates that oven baked is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.7g/100g)
The full list of ingredients we analyzed is: Potato Flakes, Starch, Rapeseed Oil, Salt & Malt Vinegar Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin). Salt & Malt Vinegar Seasoning: Flavourings (contains Barley Malt Vinegar Extract), Acid (Citric Acid), Salt, Lactose (from Milk), Potassium Chloride, Colour (Paprika Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
oven baked contains 438 calories per 100g, with 5.9g of protein, 12.7g of fat, and 72.7g of carbohydrates (5.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is oven baked Keto?
No, oven baked is generally not Keto because it contains Too high in carbs (72.7g/100g).
Does oven baked contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Flakes, Starch, Rapeseed Oil, Salt & Malt Vinegar Seasoning, Sugar, Emulsifier (Lecithins), Sunflower Oil, Colour (Annatto Norbixin). Salt & Ma...
What are the nutritional facts of oven baked?
oven baked contains 438 calories per 100g, with 5.9g of protein, 72.7g of carbohydrates, and 12.7g of fat.
How much sugar is in oven baked?
oven baked lists 5.5 g of sugar per 100 g.
Can I eat oven baked on a Keto diet?
No, oven baked is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.