No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
eau, Farine sans gluten (farine de riz, farine de tapioca, fécule de pomme de terre, farine de maïs, fécule de riz, fécule de maïs), huile de tournesol, Levure (levure, Levure enrichie en vitamine D) écorce de psyllium déshydratée, fibres de pomme de terra, sirop de sucre inverti, poudre de blanc d’œuf, humectant (glycérol) sel, stabilisants (hydroxypropylméthylcellulose, gomme de xanthane), carbonate de calcium, fibres d'agrumes, fibres de pois, huile de palme, huile de colza, fibres de plantain, fibres d'algues, émulsifiant (mono et diglycérides d'acides gras)
Detailed analysis: why is Pain de mie moelleux sans gluten not keto?
Our analysis indicates that Pain de mie moelleux sans gluten is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: eau, Farine sans gluten (farine de riz, farine de tapioca, fécule de pomme de terre, farine de maïs, fécule de riz, fécule de maïs), huile de tournesol, Levure (levure, Levure enrichie en vitamine D) écorce de psyllium déshydratée, fibres de pomme de terra, sirop de sucre inverti, poudre de blanc d’œuf, humectant (glycérol) sel, stabilisants (hydroxypropylméthylcellulose, gomme de xanthane), carbonate de calcium, fibres d'agrumes, fibres de pois, huile de palme, huile de colza, fibres de plantain, fibres d'algues, émulsifiant (mono et diglycérides d'acides gras). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pain de mie moelleux sans gluten contains 214 calories per 100g, with 4g of protein, 4g of fat, and 36g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pain de mie moelleux sans gluten Keto?
No, Pain de mie moelleux sans gluten is generally not Keto because it contains Too high in carbs (36g/100g).
Does Pain de mie moelleux sans gluten contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: eau, Farine sans gluten (farine de riz, farine de tapioca, fécule de pomme de terre, farine de maïs, fécule de riz, fécule de maïs), huile de tourneso...
What are the nutritional facts of Pain de mie moelleux sans gluten?
Pain de mie moelleux sans gluten contains 214 calories per 100g, with 4g of protein, 36g of carbohydrates, and 4g of fat.
How much sugar is in Pain de mie moelleux sans gluten?
Pain de mie moelleux sans gluten lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pain de mie moelleux sans gluten on a Keto diet?
No, Pain de mie moelleux sans gluten is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.