Paso Regular Super Soft Corn & Wheat Tortillas x8
Old El Paso · all Old El Paso products checked
Target diet: Keto
No, skip it.
Too high in carbs (51.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn flour (27%), water, wheat flour, stabiliser: glycerol, wheat gluten, sunflower oil, dextrose, raising agents: sodium acid pyrophosphate, sodium bicarbonate,' emulsifier: mono - and diglycerides of fatty acids, salt, preservative: potassium sorbate, acid: citric acid,
Detailed analysis: why is Paso Regular Super Soft Corn & Wheat Tortillas x8 not keto?
Our analysis indicates that Paso Regular Super Soft Corn & Wheat Tortillas x8 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.8g/100g)
The full list of ingredients we analyzed is: corn flour (27%), water, wheat flour, stabiliser: glycerol, wheat gluten, sunflower oil, dextrose, raising agents: sodium acid pyrophosphate, sodium bicarbonate,' emulsifier: mono - and diglycerides of fatty acids, salt, preservative: potassium sorbate, acid: citric acid,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Paso Regular Super Soft Corn & Wheat Tortillas x8 contains 289 calories per 100g, with 8.5g of protein, 4.8g of fat, and 51.8g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Paso Regular Super Soft Corn & Wheat Tortillas x8 Keto?
No, Paso Regular Super Soft Corn & Wheat Tortillas x8 is generally not Keto because it contains Too high in carbs (51.8g/100g).
Does Paso Regular Super Soft Corn & Wheat Tortillas x8 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour (27%), water, wheat flour, stabiliser: glycerol, wheat gluten, sunflower oil, dextrose, raising agents: sodium acid pyrophosphate, sodium b...
What are the nutritional facts of Paso Regular Super Soft Corn & Wheat Tortillas x8?
Paso Regular Super Soft Corn & Wheat Tortillas x8 contains 289 calories per 100g, with 8.5g of protein, 51.8g of carbohydrates, and 4.8g of fat.
How much sugar is in Paso Regular Super Soft Corn & Wheat Tortillas x8?
Paso Regular Super Soft Corn & Wheat Tortillas x8 lists 4.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Paso Regular Super Soft Corn & Wheat Tortillas x8 ultra-processed?
By the NOVA classification in its label data, Paso Regular Super Soft Corn & Wheat Tortillas x8 is in group 4, ultra-processed foods.
Can I eat Paso Regular Super Soft Corn & Wheat Tortillas x8 on a Keto diet?
No, Paso Regular Super Soft Corn & Wheat Tortillas x8 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.