No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
MION + RINGLES PASSPORT FLAVOURS JAPANESE STYLE STIR FRY FLAVOUR HACK SAUTE 315 30g 651 kJ 156 kcal 8% 100g: 2170 kJ/520 kcal es
Detailed analysis: why is Passport Flavours Japanese Style Stir Fry not keto?
Our analysis indicates that Passport Flavours Japanese Style Stir Fry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: MION + RINGLES PASSPORT FLAVOURS JAPANESE STYLE STIR FRY FLAVOUR HACK SAUTE 315 30g 651 kJ 156 kcal 8% 100g: 2170 kJ/520 kcal es. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Passport Flavours Japanese Style Stir Fry contains 520 calories per 100g, with 6.4g of protein, 30g of fat, and 54g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Passport Flavours Japanese Style Stir Fry Keto?
No, Passport Flavours Japanese Style Stir Fry is generally not Keto because it contains Too high in carbs (54g/100g).
Does Passport Flavours Japanese Style Stir Fry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MION + RINGLES PASSPORT FLAVOURS JAPANESE STYLE STIR FRY FLAVOUR HACK SAUTE 315 30g 651 kJ 156 kcal 8% 100g: 2170 kJ/520 kcal es
What are the nutritional facts of Passport Flavours Japanese Style Stir Fry?
Passport Flavours Japanese Style Stir Fry contains 520 calories per 100g, with 6.4g of protein, 54g of carbohydrates, and 30g of fat.
Can I eat Passport Flavours Japanese Style Stir Fry on a Keto diet?
No, Passport Flavours Japanese Style Stir Fry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.