No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Iodised Salt, Mixed Spices (20%) (Garlic, Coriander, Cumin, Onior Chilli), Corn Flour, Sugar, Tomato Powder, Flavour Enhancer (INS 635), Anticaking Agent (INS 551), Yeast Extract, Acidity Regulator NS 330), Beet Root Powder, Sunflower Oil, Nature Identical Flavouring Substances. May contain: Wheat, Soy, Mustard, Milk & Celery.
Detailed analysis: why is Pasta Masala not keto?
Our analysis indicates that Pasta Masala is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Iodised Salt, Mixed Spices (20%) (Garlic, Coriander, Cumin, Onior Chilli), Corn Flour, Sugar, Tomato Powder, Flavour Enhancer (INS 635), Anticaking Agent (INS 551), Yeast Extract, Acidity Regulator NS 330), Beet Root Powder, Sunflower Oil, Nature Identical Flavouring Substances. May contain: Wheat, Soy, Mustard, Milk & Celery.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pasta Masala contains 216 calories per 100g, with 8g of protein, 5g of fat, and 35g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pasta Masala Keto?
No, Pasta Masala is generally not Keto because it contains Too high in carbs (35g/100g).
Does Pasta Masala contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Iodised Salt, Mixed Spices (20%) (Garlic, Coriander, Cumin, Onior Chilli), Corn Flour, Sugar, Tomato Powder, Flavour Enhancer (INS 635), Anticaking Ag...
What are the nutritional facts of Pasta Masala?
Pasta Masala contains 216 calories per 100g, with 8g of protein, 35g of carbohydrates, and 5g of fat.
How much sugar is in Pasta Masala?
Pasta Masala lists 12 g of sugar per 100 g.
Can I eat Pasta Masala on a Keto diet?
No, Pasta Masala is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.