No, skip it.
Too high in carbs (62.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic maize flour 72%, organic sunflower oil 15%, organic dried peaches 8%, organic dried bananas 5%, organic dried leeks 1%, thiamin (vitamin b1)1%
Detailed analysis: why is Peach banana melty sticks not keto?
Our analysis indicates that Peach banana melty sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.1g/100g)
The full list of ingredients we analyzed is: Organic maize flour 72%, organic sunflower oil 15%, organic dried peaches 8%, organic dried bananas 5%, organic dried leeks 1%, thiamin (vitamin b1)1%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peach banana melty sticks contains 418 calories per 100g, with 6.1g of protein, 15.2g of fat, and 62.1g of carbohydrates (8.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peach banana melty sticks Keto?
No, Peach banana melty sticks is generally not Keto because it contains Too high in carbs (62.1g/100g).
Does Peach banana melty sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic maize flour 72%, organic sunflower oil 15%, organic dried peaches 8%, organic dried bananas 5%, organic dried leeks 1%, thiamin (vitamin b1)1%
What are the nutritional facts of Peach banana melty sticks?
Peach banana melty sticks contains 418 calories per 100g, with 6.1g of protein, 62.1g of carbohydrates, and 15.2g of fat.
How much sugar is in Peach banana melty sticks?
Peach banana melty sticks lists 8.7 g of sugar per 100 g.
Is Peach banana melty sticks ultra-processed?
By the NOVA classification in its label data, Peach banana melty sticks is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Peach banana melty sticks on a Keto diet?
No, Peach banana melty sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.