No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Blanched almond flour, tapioca syrup, peanut butter (peanuts, sea salt), chicory root fiber, cane sugar, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), peanut flour, vegetable glycerin, peanut oil, palm kernel oil, sea salt, alkalized cocoa, baking soda, natural tavor, soy lecithin, Vitamin E (mixed tocopherols for freshness)
Detailed analysis: why is Peanut butter almond flour blondie not keto?
Our analysis indicates that Peanut butter almond flour blondie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Blanched almond flour, tapioca syrup, peanut butter (peanuts, sea salt), chicory root fiber, cane sugar, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), peanut flour, vegetable glycerin, peanut oil, palm kernel oil, sea salt, alkalized cocoa, baking soda, natural tavor, soy lecithin, Vitamin E (mixed tocopherols for freshness). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut butter almond flour blondie contains 450 calories per 100g, with 13g of protein, 30g of fat, and 43g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut butter almond flour blondie Keto?
No, Peanut butter almond flour blondie is generally not Keto because it contains Too high in carbs (43g/100g).
Does Peanut butter almond flour blondie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blanched almond flour, tapioca syrup, peanut butter (peanuts, sea salt), chicory root fiber, cane sugar, semi-sweet chocolate (sugar, unsweetened choc...
What are the nutritional facts of Peanut butter almond flour blondie?
Peanut butter almond flour blondie contains 450 calories per 100g, with 13g of protein, 43g of carbohydrates, and 30g of fat.
How much sugar is in Peanut butter almond flour blondie?
Peanut butter almond flour blondie lists 20 g of sugar per 100 g.
Can I eat Peanut butter almond flour blondie on a Keto diet?
No, Peanut butter almond flour blondie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.