Peanut Butter Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- flour
- date
- Too high carbs (53g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Oats (48%), ManiLife Deep Roast Peanut Butter (13%) (Hi-Oleic Argentinian peanuts, sea salt), Date Syrup, Raisins (8%) (raisins, sunflower oil), Rapeseed Oil, Peanuts (5.5%), Peanut Flour.
Detailed Analysis: Why is Peanut Butter Granola Not keto?
Our analysis indicates that Peanut Butter Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- flour
- date
- Too high carbs (53g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Oats (48%), ManiLife Deep Roast Peanut Butter (13%) (Hi-Oleic Argentinian peanuts, sea salt), Date Syrup, Raisins (8%) (raisins, sunflower oil), Rapeseed Oil, Peanuts (5.5%), Peanut Flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Peanut Butter Granola contains 459 calories per 100g, with 14g of protein, 21g of fat, and 53g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Peanut Butter Granola Keto?
No, Peanut Butter Granola is generally not Keto because it contains syrup, flour, date and others.
Does Peanut Butter Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (48%), ManiLife Deep Roast Peanut Butter (13%) (Hi-Oleic Argentinian peanuts, sea salt), Date Syrup, Raisins (8%) (raisins, sunflower oil), Rapes...
What are the nutritional facts of Peanut Butter Granola?
Peanut Butter Granola contains 459 calories per 100g, with 14g of protein, 53g of carbohydrates, and 21g of fat.
Can I eat Peanut Butter Granola on a Keto diet?
No, Peanut Butter Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.