No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk Chocolate with Sweetener (23%) (Sweetener; Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier; Soy Lecithin; Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Humectant; Glycerol; Bovine Collagen Hydrolysate, White Chocolate with Sweetener (Sweetener; Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier; Soy Lecithin; Natural Flavouring), Roasted Peanut Pieces (5%), Dietary Fibre; Polydextrose; Water, Palm Fat, Raspberry Powder (Raspberry Concentrate, Maltodextrin), Flavourings (Peanuts), Fat-reduced Cocoa Powder, Salt, Sweetener; Sucralose.
Detailed analysis: why is Peanut butter & jelly protein bar not keto?
Our analysis indicates that Peanut butter & jelly protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: Milk Chocolate with Sweetener (23%) (Sweetener; Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier; Soy Lecithin; Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Humectant; Glycerol; Bovine Collagen Hydrolysate, White Chocolate with Sweetener (Sweetener; Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier; Soy Lecithin; Natural Flavouring), Roasted Peanut Pieces (5%), Dietary Fibre; Polydextrose; Water, Palm Fat, Raspberry Powder (Raspberry Concentrate, Maltodextrin), Flavourings (Peanuts), Fat-reduced Cocoa Powder, Salt, Sweetener; Sucralose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut butter & jelly protein bar contains 383 calories per 100g, with 33g of protein, 17g of fat, and 33g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut butter & jelly protein bar Keto?
No, Peanut butter & jelly protein bar is generally not Keto because it contains Too high in carbs (33g/100g).
Does Peanut butter & jelly protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate with Sweetener (23%) (Sweetener; Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier; Soy Lecithin; Natural Flavouring), ...
What are the nutritional facts of Peanut butter & jelly protein bar?
Peanut butter & jelly protein bar contains 383 calories per 100g, with 33g of protein, 33g of carbohydrates, and 17g of fat.
How much sugar is in Peanut butter & jelly protein bar?
Peanut butter & jelly protein bar lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Peanut butter & jelly protein bar on a Keto diet?
No, Peanut butter & jelly protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.