No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, 25% peanuts, sugar, vegetable oil and fat (palm oil, rapeseed oil, coconut fat, palm kernel oil, sunflower oil), milk protein, barn egg, salt, raising agents (glucona delta lacton, sodium bicarbonate), invert sugar syrup, dextrose, flavouring, allergen information: contains: peanuts, gluten (wheat), milk and egg, may contain hazelnuts, almonds, oat, barley, rye and spelt, keep cool and dry, produced by:/prodotto da:/fabriqué par:/ produceret af:/producerat av: hellema-hallum b,v, p,o, box 3, 9074 zl hallum, holland www,hellema,com
Detailed analysis: why is Peanut Cookies not keto?
Our analysis indicates that Peanut Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: wheat flour, 25% peanuts, sugar, vegetable oil and fat (palm oil, rapeseed oil, coconut fat, palm kernel oil, sunflower oil), milk protein, barn egg, salt, raising agents (glucona delta lacton, sodium bicarbonate), invert sugar syrup, dextrose, flavouring, allergen information: contains: peanuts, gluten (wheat), milk and egg, may contain hazelnuts, almonds, oat, barley, rye and spelt, keep cool and dry, produced by:/prodotto da:/fabriqué par:/ produceret af:/producerat av: hellema-hallum b,v, p,o, box 3, 9074 zl hallum, holland www,hellema,com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Cookies contains 531 calories per 100g, with 11g of protein, 29g of fat, and 55g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Peanut Cookies Keto?
No, Peanut Cookies is generally not Keto because it contains Too high in carbs (55g/100g).
Does Peanut Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, 25% peanuts, sugar, vegetable oil and fat (palm oil, rapeseed oil, coconut fat, palm kernel oil, sunflower oil), milk protein, barn egg, ...
What are the nutritional facts of Peanut Cookies?
Peanut Cookies contains 531 calories per 100g, with 11g of protein, 55g of carbohydrates, and 29g of fat.
How much sugar is in Peanut Cookies?
Peanut Cookies lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Peanut Cookies ultra-processed?
By the NOVA classification in its label data, Peanut Cookies is in group 4, ultra-processed foods.
Can I eat Peanut Cookies on a Keto diet?
No, Peanut Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.