No, skip it.
Too high in carbs (62.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk Chocolate Flavour Coating (29%) [Sugar, Vegetable Oils (Palm, Shea), Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Salt.
Detailed analysis: why is Penguin not keto?
Our analysis indicates that Penguin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.8g/100g)
The full list of ingredients we analyzed is: Milk Chocolate Flavour Coating (29%) [Sugar, Vegetable Oils (Palm, Shea), Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Penguin contains 520 calories per 100g, with 5.3g of protein, 27g of fat, and 62.8g of carbohydrates (40.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Penguin Keto?
No, Penguin is generally not Keto because it contains Too high in carbs (62.8g/100g).
Does Penguin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate Flavour Coating (29%) [Sugar, Vegetable Oils (Palm, Shea), Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Emulsi...
What are the nutritional facts of Penguin?
Penguin contains 520 calories per 100g, with 5.3g of protein, 62.8g of carbohydrates, and 27g of fat.
Can I eat Penguin on a Keto diet?
No, Penguin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.