No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
corn flour, rice flour, millet flour 20%, emulsifier: mono - and diglycerides con fatty acids
Detailed analysis: why is Penne n. 21 (Gluten frei) not keto?
Our analysis indicates that Penne n. 21 (Gluten frei) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: corn flour, rice flour, millet flour 20%, emulsifier: mono - and diglycerides con fatty acids. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Penne n. 21 (Gluten frei) contains 359 calories per 100g, with 8g of protein, 2g of fat, and 75g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Penne n. 21 (Gluten frei) Keto?
No, Penne n. 21 (Gluten frei) is generally not Keto because it contains Too high in carbs (75g/100g).
Does Penne n. 21 (Gluten frei) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour, rice flour, millet flour 20%, emulsifier: mono - and diglycerides con fatty acids
What are the nutritional facts of Penne n. 21 (Gluten frei)?
Penne n. 21 (Gluten frei) contains 359 calories per 100g, with 8g of protein, 75g of carbohydrates, and 2g of fat.
How much sugar is in Penne n. 21 (Gluten frei)?
Penne n. 21 (Gluten frei) lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Penne n. 21 (Gluten frei) on a Keto diet?
No, Penne n. 21 (Gluten frei) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.