No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
grilled peppers 37%, sunflower oil, ricotta cheese 14% (milk), onions, tomato concentrate, salt, sugar, whey powder (milk), Grana Padano cheese AOP 1% (milk), lysozyme from egg, chili pepper, natural flavoring (milk)
Detailed analysis: why is Pesto alla Calabrese 190g not keto?
Our analysis indicates that Pesto alla Calabrese 190g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: grilled peppers 37%, sunflower oil, ricotta cheese 14% (milk), onions, tomato concentrate, salt, sugar, whey powder (milk), Grana Padano cheese AOP 1% (milk), lysozyme from egg, chili pepper, natural flavoring (milk). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pesto alla Calabrese 190g contains 337 calories per 100g, with 3.3g of protein, 32g of fat, and 8.3g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pesto alla Calabrese 190g Keto?
No, Pesto alla Calabrese 190g is generally not Keto because it contains Too high in sugar (6g/100g).
Does Pesto alla Calabrese 190g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: grilled peppers 37%, sunflower oil, ricotta cheese 14% (milk), onions, tomato concentrate, salt, sugar, whey powder (milk), Grana Padano cheese AOP 1%...
What are the nutritional facts of Pesto alla Calabrese 190g?
Pesto alla Calabrese 190g contains 337 calories per 100g, with 3.3g of protein, 8.3g of carbohydrates, and 32g of fat.
How much sugar is in Pesto alla Calabrese 190g?
Pesto alla Calabrese 190g lists 6 g of sugar per 100 g.
Is Pesto alla Calabrese 190g ultra-processed?
By the NOVA classification in its label data, Pesto alla Calabrese 190g is in group 4, ultra-processed foods.
Can I eat Pesto alla Calabrese 190g on a Keto diet?
No, Pesto alla Calabrese 190g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.