No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Huile de tournesol, basilic 30%, NOIX DE CAJOU, fromage Parmigiano Reggiano AOP 5% (LAIT), fibre de maïs, lactosérum en poudre (LAIT), sel, protéines de LAIT, arômes naturels (LAIT) huile d'olive vierge extra, sucre, correcteur d'acidité: acide lactique. Peut contenir des traces d'autres FRUITS A COQUE.
Detailed analysis: why is Pesto genovese senza aglio 190g not keto?
Our analysis indicates that Pesto genovese senza aglio 190g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Huile de tournesol, basilic 30%, NOIX DE CAJOU, fromage Parmigiano Reggiano AOP 5% (LAIT), fibre de maïs, lactosérum en poudre (LAIT), sel, protéines de LAIT, arômes naturels (LAIT) huile d'olive vierge extra, sucre, correcteur d'acidité: acide lactique. Peut contenir des traces d'autres FRUITS A COQUE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pesto genovese senza aglio 190g contains 492 calories per 100g, with 4.7g of protein, 47g of fat, and 11g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pesto genovese senza aglio 190g Keto?
No, Pesto genovese senza aglio 190g is generally not Keto because it contains Too high in carbs (11g/100g).
Does Pesto genovese senza aglio 190g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Huile de tournesol, basilic 30%, NOIX DE CAJOU, fromage Parmigiano Reggiano AOP 5% (LAIT), fibre de maïs, lactosérum en poudre (LAIT), sel, protéines ...
What are the nutritional facts of Pesto genovese senza aglio 190g?
Pesto genovese senza aglio 190g contains 492 calories per 100g, with 4.7g of protein, 11g of carbohydrates, and 47g of fat.
How much sugar is in Pesto genovese senza aglio 190g?
Pesto genovese senza aglio 190g lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pesto genovese senza aglio 190g ultra-processed?
By the NOVA classification in its label data, Pesto genovese senza aglio 190g is in group 4, ultra-processed foods.
Can I eat Pesto genovese senza aglio 190g on a Keto diet?
No, Pesto genovese senza aglio 190g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.