6.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Water, canola oil, cream cheese (pasteurized milk, cheese culture, salt, carob bean gum), dried white beans, whey protein concentrate, parmesan and asiago cheese (cultured milk, salt, enzymes), sugar, less than 2% of: basil, garlic, spice, natural flavors (soy), dried garlic, xanthan gum, cellulose gum, monosodium glutamate, sodium polyphosphate, disodium inosinate, disodium guanylate, vinegar, mono and diglycerides, phosphoric acid, yellow 5, yellow 6, blue 1, dried onion, caramel color, salt, dried garlic, sorbic acid and calcium disodium edta as preservatives, guar gum.
Based on our analysis of the ingredients list, Pesto sandwich spread & dip appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, canola oil, cream cheese (pasteurized milk, cheese culture, salt, carob bean gum), dried white beans, whey protein concentrate, parmesan and asiago cheese (cultured milk, salt, enzymes), sugar, less than 2% of: basil, garlic, spice, natural flavors (soy), dried garlic, xanthan gum, cellulose gum, monosodium glutamate, sodium polyphosphate, disodium inosinate, disodium guanylate, vinegar, mono and diglycerides, phosphoric acid, yellow 5, yellow 6, blue 1, dried onion, caramel color, salt, dried garlic, sorbic acid and calcium disodium edta as preservatives, guar gum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Pesto sandwich spread & dip contains 156 calories per 100g. It provides 6.3g of protein, 12.5g of fat, and 6.3g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Pesto sandwich spread & dip is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, canola oil, cream cheese (pasteurized milk, cheese culture, salt, carob bean gum), dried white beans, whey protein concentrate, parmesan and as...
Pesto sandwich spread & dip contains 156 calories per 100g, with 6.3g of protein, 6.3g of carbohydrates, and 12.5g of fat.
Pesto sandwich spread & dip lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
By the NOVA classification in its label data, Pesto sandwich spread & dip is in group 4, ultra-processed foods.
Yes, based on our ingredient analysis, Pesto sandwich spread & dip appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.