No, skip it.
Too high in carbs (41.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim milk, water, corn syrup, liquid sugar (sugar, water), sugar, cream, corn syrup solids, cocoa (processed with alkali), coconut oil, butter (cream, salt), nonfat yogurt powder (cultured nonfat milk), egg yolks, egg whites, vanilla extract, natural flavor, pectin, cocoa, locust bean gum, salt, carrageenan, guar gum, sodium bicarbonate, yogurt cultures, milk, soy lecithin.
Detailed analysis: why is Phish Food Froyo not keto?
Our analysis indicates that Phish Food Froyo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.2g/100g)
The full list of ingredients we analyzed is: Skim milk, water, corn syrup, liquid sugar (sugar, water), sugar, cream, corn syrup solids, cocoa (processed with alkali), coconut oil, butter (cream, salt), nonfat yogurt powder (cultured nonfat milk), egg yolks, egg whites, vanilla extract, natural flavor, pectin, cocoa, locust bean gum, salt, carrageenan, guar gum, sodium bicarbonate, yogurt cultures, milk, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Phish Food Froyo contains 245 calories per 100g, with 3.9g of protein, 6.9g of fat, and 41.2g of carbohydrates (31.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Phish Food Froyo Keto?
No, Phish Food Froyo is generally not Keto because it contains Too high in carbs (41.2g/100g).
Does Phish Food Froyo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, water, corn syrup, liquid sugar (sugar, water), sugar, cream, corn syrup solids, cocoa (processed with alkali), coconut oil, butter (cream,...
What are the nutritional facts of Phish Food Froyo?
Phish Food Froyo contains 245 calories per 100g, with 3.9g of protein, 41.2g of carbohydrates, and 6.9g of fat.
How much sugar is in Phish Food Froyo?
Phish Food Froyo lists 31.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Phish Food Froyo ultra-processed?
By the NOVA classification in its label data, Phish Food Froyo is in group 4, ultra-processed foods.
Can I eat Phish Food Froyo on a Keto diet?
No, Phish Food Froyo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.