Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil and fractionated palm oil, canola oil, tbhq [preservative], dimethylpolysiloxane), water, sugar, soybean oil, contains less than 2% of each of the following: nonfat milk, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), defatted soy flour, dextrose, wheat starch, egg whites, corn syrup solids, wheat gluten, salt, wheat flour, mono - and diglycerides, xanthan gum, soy lecithin, potassium sorbate (preservative), cellulose gum, tapioca starch, dextrin, toasted wheat germ, guar gum, natural and artificial flavor, enzymes, modified cellulose gum, turmeric (color), annato extract (color), karaya gum, eggs.
Our analysis indicates that Plain Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil and fractionated palm oil, canola oil, tbhq [preservative], dimethylpolysiloxane), water, sugar, soybean oil, contains less than 2% of each of the following: nonfat milk, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), defatted soy flour, dextrose, wheat starch, egg whites, corn syrup solids, wheat gluten, salt, wheat flour, mono - and diglycerides, xanthan gum, soy lecithin, potassium sorbate (preservative), cellulose gum, tapioca starch, dextrin, toasted wheat germ, guar gum, natural and artificial flavor, enzymes, modified cellulose gum, turmeric (color), annato extract (color), karaya gum, eggs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Plain Donuts contains 400 calories per 100g, with 7g of protein, 22g of fat, and 45g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Plain Donuts is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil and fractionated palm ...
Plain Donuts contains 400 calories per 100g, with 7g of protein, 45g of carbohydrates, and 22g of fat.
No, Plain Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.