Plain mini naans
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- Too high carbs (49g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Flour(with added calcium,iron,Niacin,Thiamin)Water,Rapeseed oil,Sugar,Raising agents(Diphosphates,potassium carbonates) kalonji seeds, yeast, preservatives (calcium propionate, potassium sorbate) salt, acid(citric acid) ground coriander seeds,ground fennel seeds,yoghurt powder (milk) ground cumin seeds.
Detailed Analysis: Why is Plain mini naans Not keto?
Our analysis indicates that Plain mini naans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- Too high carbs (49g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Flour(with added calcium,iron,Niacin,Thiamin)Water,Rapeseed oil,Sugar,Raising agents(Diphosphates,potassium carbonates) kalonji seeds, yeast, preservatives (calcium propionate, potassium sorbate) salt, acid(citric acid) ground coriander seeds,ground fennel seeds,yoghurt powder (milk) ground cumin seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Plain mini naans contains 285 calories per 100g, with 8g of protein, 6g of fat, and 49g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Plain mini naans Keto?
No, Plain mini naans is generally not Keto because it contains sugar, flour, Too high carbs (49g/100g).
Does Plain mini naans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour(with added calcium,iron,Niacin,Thiamin)Water,Rapeseed oil,Sugar,Raising agents(Diphosphates,potassium carbonates) kalonji seeds, yeast, preserva...
What are the nutritional facts of Plain mini naans?
Plain mini naans contains 285 calories per 100g, with 8g of protein, 49g of carbohydrates, and 6g of fat.
Can I eat Plain mini naans on a Keto diet?
No, Plain mini naans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.