No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, contains 2% or less of each: wheat gluten, raisin juice concentrate, salt, wheat flour, guar gum, monoglycerides, choline chloride, citric acid (preservative), enzymes, degermed yellow corn meal, vinegar, magnesium stearate, ascorbic acid (added as a dough conditioner), microcrystalline cellulose, corn starch.
Detailed analysis: why is Plain soft bagels made with whole grain not keto?
Our analysis indicates that Plain soft bagels made with whole grain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, contains 2% or less of each: wheat gluten, raisin juice concentrate, salt, wheat flour, guar gum, monoglycerides, choline chloride, citric acid (preservative), enzymes, degermed yellow corn meal, vinegar, magnesium stearate, ascorbic acid (added as a dough conditioner), microcrystalline cellulose, corn starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Plain soft bagels made with whole grain contains 255 calories per 100g, with 10g of protein, 2g of fat, and 54g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Plain soft bagels made with whole grain Keto?
No, Plain soft bagels made with whole grain is generally not Keto because it contains Too high in carbs (54g/100g).
Does Plain soft bagels made with whole grain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour,...
What are the nutritional facts of Plain soft bagels made with whole grain?
Plain soft bagels made with whole grain contains 255 calories per 100g, with 10g of protein, 54g of carbohydrates, and 2g of fat.
How much sugar is in Plain soft bagels made with whole grain?
Plain soft bagels made with whole grain lists 6 g of sugar per 100 g.
Can I eat Plain soft bagels made with whole grain on a Keto diet?
No, Plain soft bagels made with whole grain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.