No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Sugar, Salt, Rapeseed Oil, Maize, Spirit Vinegar, Preservative (Calcium Propionate), Sweet Potato Puree, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).
Detailed analysis: why is Plain Thin Bagels not keto?
Our analysis indicates that Plain Thin Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Sugar, Salt, Rapeseed Oil, Maize, Spirit Vinegar, Preservative (Calcium Propionate), Sweet Potato Puree, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Plain Thin Bagels contains 257 calories per 100g, with 10g of protein, 1g of fat, and 50g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Plain Thin Bagels Keto?
No, Plain Thin Bagels is generally not Keto because it contains Too high in carbs (50g/100g).
Does Plain Thin Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Sugar, Salt, Rapeseed Oil, Maize, Spirit Vinegar, Preservative (Cal...
What are the nutritional facts of Plain Thin Bagels?
Plain Thin Bagels contains 257 calories per 100g, with 10g of protein, 50g of carbohydrates, and 1g of fat.
How much sugar is in Plain Thin Bagels?
Plain Thin Bagels lists 6 g of sugar per 100 g.
Can I eat Plain Thin Bagels on a Keto diet?
No, Plain Thin Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.