Plant-based plain cream cheese alternative
The Kroger Co. · all The Kroger Co. products checked
Target diet: Keto
No, skip it.
Too high in carbs (10.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
prepared butter beans and oats water, organic butter beans, organic oats, onganig l organic agave syrup. organic gum arabic, konjac root powder, sea salt, organic cultured rirose organic natural flavor, organic citric acid, calcium citrate, lactic acil,
Detailed analysis: why is Plant-based plain cream cheese alternative not keto?
Our analysis indicates that Plant-based plain cream cheese alternative is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.7g/100g)
The full list of ingredients we analyzed is: prepared butter beans and oats water, organic butter beans, organic oats, onganig l organic agave syrup. organic gum arabic, konjac root powder, sea salt, organic cultured rirose organic natural flavor, organic citric acid, calcium citrate, lactic acil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Plant-based plain cream cheese alternative contains 178.6 calories per 100g, with 3.6g of protein, 12.5g of fat, and 10.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Plant-based plain cream cheese alternative Keto?
No, Plant-based plain cream cheese alternative is generally not Keto because it contains Too high in carbs (10.7g/100g).
Does Plant-based plain cream cheese alternative contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: prepared butter beans and oats water, organic butter beans, organic oats, onganig l organic agave syrup. organic gum arabic, konjac root powder, sea s...
What are the nutritional facts of Plant-based plain cream cheese alternative?
Plant-based plain cream cheese alternative contains 178.6 calories per 100g, with 3.6g of protein, 10.7g of carbohydrates, and 12.5g of fat.
How much sugar is in Plant-based plain cream cheese alternative?
Plant-based plain cream cheese alternative lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Plant-based plain cream cheese alternative ultra-processed?
By the NOVA classification in its label data, Plant-based plain cream cheese alternative is in group 4, ultra-processed foods.
Can I eat Plant-based plain cream cheese alternative on a Keto diet?
No, Plant-based plain cream cheese alternative is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.