Yes, you can.
1.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Filtered water, plant protein blend (pea protein, pumpkin seed protein), natural flavors, high oleic sunflower oil, alkalized cocoa, sunflower lecithin, sodium phosphate, monk fruit extract, potassium citrate, stevia extract, sea salt, gellan gum, Orgain organic 50 superfoods blend (millet, amaranth, apple pulp, kale, quinoa, buckwheat, cinnamon, chia, quinoa sprout, amaranth sprout, millet sprout, garbanzo bean sprout, alfalfa sprout, pumpkin seed sprout, flax sprout, buckwheat sprout, lentil sprout, adzuki sprout, broccoli sprout, sunflower seed sprout, wheatgrass, barley grass, oat grass, pineapple, turmeric, banana, cranberry, mango, beet, broccoli, carrot, spinach, tomato, strawberry, tart cherry, green bell pepper, blackberry, Brussels sprout, ginger, garlic, onion, wild blueberry, parsley, raspberry, cauliflower, cabbage, asparagus, celery, cucumber). *Certified organic ingredients
Detailed analysis: Plant Protein Shake and the keto diet
Based on our analysis of the ingredients list, Plant Protein Shake appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Filtered water, plant protein blend (pea protein, pumpkin seed protein), natural flavors, high oleic sunflower oil, alkalized cocoa, sunflower lecithin, sodium phosphate, monk fruit extract, potassium citrate, stevia extract, sea salt, gellan gum, Orgain organic 50 superfoods blend (millet, amaranth, apple pulp, kale, quinoa, buckwheat, cinnamon, chia, quinoa sprout, amaranth sprout, millet sprout, garbanzo bean sprout, alfalfa sprout, pumpkin seed sprout, flax sprout, buckwheat sprout, lentil sprout, adzuki sprout, broccoli sprout, sunflower seed sprout, wheatgrass, barley grass, oat grass, pineapple, turmeric, banana, cranberry, mango, beet, broccoli, carrot, spinach, tomato, strawberry, tart cherry, green bell pepper, blackberry, Brussels sprout, ginger, garlic, onion, wild blueberry, parsley, raspberry, cauliflower, cabbage, asparagus, celery, cucumber). *Certified organic ingredients. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Plant Protein Shake contains 48.5 calories per 100g. It provides 6.1g of protein, 2.1g of fat, and 1.8g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Plant Protein Shake Keto?
Yes, Plant Protein Shake is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Plant Protein Shake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, plant protein blend (pea protein, pumpkin seed protein), natural flavors, high oleic sunflower oil, alkalized cocoa, sunflower lecithi...
What are the nutritional facts of Plant Protein Shake?
Plant Protein Shake contains 48.5 calories per 100g, with 6.1g of protein, 1.8g of carbohydrates, and 2.1g of fat.
How much sugar is in Plant Protein Shake?
Plant Protein Shake lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Plant Protein Shake on a Keto diet?
Yes, based on our ingredient analysis, Plant Protein Shake appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.